How to Prevent Skin Acne
How to Prevent Skin Acne
From the #1 New York Times-bestselling author of The Perricone Prescription and The Wrinkle Cure comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne -- and how to prevent it.
Long recognized as a pioneer in reversing skin damage caused by aging, board-certified dermatologist and #1 New York Times-bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age.
The Clear Skin Prescription delivers a complete program that incorporates Dr. Perricone's trademark three-tiered approach (anti-inflammatory diet, targeted acne skin supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible-to-ignore improvement in your skin, but the program will also help improve your body's overall health and appearance.
Like the #1 bestseller The Perricone Prescription, The Clear Skin Prescription features dramatic before-and-after photos, rock-solid scientific background, and a day-by-day program of meals and exercise. And, he dispels common medical myths regarding the causes and treatment of acne. By following his program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days -- to look and feel better than you ever thought possible.
Skin Supplements - The Clear Skin Prescription:
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Reader Reviews - Good and Bad
Great book! But get the supplements for less...
I think the biggest complaint or criticism of Dr. Perricone's recommendations is the excessive cost of supplements and creams. With regard to the supplements, Dr. Perricone gives recommendations on the vitamins and supplements you should take.
I spent some time looking at all the ingredients listed and realized that you can get those same supplements, vitamins, and minerals at your local health food / vitamin store (GNC carries a lot of them (get DMAE here) and so does Trader Joe's (you can get the Complete EFA (essential fatty acids), Alpha Lipoic Acid, but does not have DMAE), and Costco (good price for CoEnzyme Q10)!
The prices are much more reasonable. (In fact, on the nvperricone website, the vitamin packets list all the ingredients and the amount of product included in the packets. In his book, he makes dosage recommendations too.) I hope this helps.
Would be more credible with studies
Instead, he provides only testimonials, exaggerated claims, partial truths, and incorrect statements. He cherry-picks possibly supportive studies from the literature and ignores contradictory studies. He cites lots of lab studies (in vitro or in animals), but few that demonstrate any clinical effects in humans.
The diet he recommends is low in calories, and weight loss alone may improve the way his patients look and feel. His advice about tobacco and sunscreens is appropriate, but there is little science behind the rest of his program. He seems to have gathered every nutrient and skin cream he had any reason to hypothesize might work and advised using all of them [and sells them for an exorbitant amount of money to the exclusion of anyone else's]. A more rational approach would have been to first see which ones really worked, and later to see if any combinations of the effective agents worked better than a single agent."
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